Tammi Saayman

5 Fun Workouts To Try If You’ve Lost Your Fitness Mojo

If the idea of another round at the gym circuit has you crying into your double-thick milkshake, and you’re falling asleep on the stationary bicycle, we have something you may be interested. Believe it or not, fitness CAN be fun, and finding an exciting workout to try out can be just what your motivation needs. I am constantly on the lookout for new and unique ways to get my ass… Read More »5 Fun Workouts To Try If You’ve Lost Your Fitness Mojo

How To Drink More Water (Tips & Tricks to Hydrate Effectively)

If you’ve EVER tried to get fit, lose weight, or just be healthier in general, you’ve probably come across the ‘drink at least 8 glasses of water a day’ rule. And, unless you’re one of the lucky few who have a water-drinking routine down, this is likely to be the hardest part of creating a healthy lifestyle. It’s also the most important. But how do you convince yourself to drink… Read More »How To Drink More Water (Tips & Tricks to Hydrate Effectively)