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How To Drink More Water (Tips & Tricks to Hydrate Effectively)

If you’ve EVER tried to get fit, lose weight, or just be healthier in general, you’ve probably come across the ‘drink at least 8 glasses of water a day’ rule. And, unless you’re one of the lucky few who have a water-drinking routine down, this is likely to be the hardest part of creating a healthy lifestyle. It’s also the most important. But how do you convince yourself to drink… Read More »How To Drink More Water (Tips & Tricks to Hydrate Effectively)